Spice Up Your Sex Life With These Tricks Experts Say Actually Work

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Sexual confidence is not about being good in bed. It's not about having ripped abs or big boobs. And it doesn't come from having a lot of sex. While it can mean different things to different people, at its core sexual confidence is feeling comfortable in your body, knowing you deserve pleasure and being able to articulate what you enjoy — as well as listening to the needs of your sexual partner. Melbourne sexologist Kassandra Mourikis says people often think of it as a performance — in and outside the bedroom. If you struggle with sexual confidence, or just want to understand a bit more about it, you're in the right place.

Although when things get a bit boring in the boudoir, it is achievable to spice things up. We deposit together a list of expert—and reader-approved—sex tips that people say have helped them spice things up. As Nelly says, It's gettin' hot in herre, so take off all your attire According to tip number one! Juliana Morris suggests leaving something on—from a fierce pair of heels to a sweet string of pearls—getting almost bare can bring out your sexy area. Men, try going commando, and a minute ago unzip your jeans! Use your imagination!

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