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But if you're going to be out in the sun, especially on a hot day, you need to stay safe. Let's find out how. Don't Feel the Burn Even though the sun is hot, it does cool things. It keeps us warm. It makes flowers and plants grow. It even gives us vitamin D so we can better absorb calcium into our bodies for strong bones. It does all these things by sending down light, which includes invisible ultraviolet say: ul-trah-VYE-uh-lit rays. These are also called UV rays. Some ultraviolet rays pass through air and clouds and reach the skin.

Although did you know that participating all the rage activities you enjoy may also advantage support healthy aging? As people acquire older, they often find themselves cost more and more time at abode alone. The isolation can lead en route for depression and is not good designed for your health. If you find by hand spending a lot of time abandoned, try adding a volunteer or collective activity to your routine. June's account June feels great. She enjoys agriculture, playing cards with friends at the senior center, and taking a dampen aerobics class at the county covered pool. Research shows that staying committed can help older adults like June stay healthy. Benefits of an committed lifestyle Engaging in social and beneficial activities you enjoy, like taking an art class or becoming a helper in your community, may help en route for maintain your well-being. Research tells us that older people with an committed lifestyle: Are less likely to acquire certain diseases.

Carry On the Move Toddlers — it's hard to imagine a more appropriate name for this stage of advance. Between the ages of 1 after that 3, toddlers are literally scooting absent from babyhood in search of additional adventures. They're learning to talk, en route for walk and run, and to affirm their independence. For many in this age group, outside and play are becoming common requests. As a blood relation, you're focused on keeping your a small amount one safe.

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