How to Boost a Low Sex Drive Including Natural Methods and Treatment for Women

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It's not uncommon to go through waves of insatiability and apathy when it comes to your sex lifeespecially as you age. In fact, between the fluctuating hormones raging through your body and the everyday life stressors that put sex on the back-burner, you're bound to experience a loss in libido at some point in your life. If you're looking for ways to increase and enhance your sex drive, you're not alone. Especially in men and women over 40, a low sex drive means less of a desire to jump in the sheets. The good news? A decrease in the desire to get it on is something that can be worked on.

Absence more excitement? There are several drug-free ways to spice up your femininity life. Having a date night along with your partner — to remind by hand of all the reasons you admire each other and to relax as a result of being wined and dined — be able to be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York. Of course, there may be a check-up reason why your sex life is flagging. Diabetes, thyroid issues, cancer, after that cardiac problems can lower sexual appeal.

We include products we think are advantageous for our readers. If you accept through links on this page, we may earn a small commission. Looking to spice up your sex life? There are a variety of things you can do in your daily life that can help. Consider these natural approaches:. A variety of domestic and external factors can have an effect on your libido, from your hormone levels to your medications en route for your sleep habits. Figs , bananas , and avocados , for case, are considered libido-boosting foods, or aphrodisiacs. These foods also provide important vitamins and minerals that can increase blood flow to the genitals and advance a healthy sex life.