7 Healthy Reasons You Should Have Sex — Right Now!
Getting cozy can keep you calm and reduce risk of disease. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. A study published in January in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion involved in sex is a threat to the heart, the American Heart Association's Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents METs. METs are a measure of the energy calories expended during an activity.
Catherine Gray, who gave up sex designed for a year. Photograph: David Yeo Tue 28 Jan Some have by no means had much interest in sex, although others are taking a break en route for address personal problems, recover from abysmal dating experiences or change the approach they approach relationships. I reached rock-bottom after being disproportionately crushed by the failure of a six-month relationship, accordingly I decided to give up femininity and dating for an entire day.
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