9 signs you're in good shape even if you never go to the gym

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A scale Someone to help you record your scores and count repetitions You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format. Aerobic fitness: Heart rate at rest Open pop-up dialog box Checking pulse over the carotid artery Close Checking pulse over the carotid artery Checking pulse over the carotid artery To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe. When you feel your pulse, look at your watch and count the number of beats in 15 seconds.

You cannot avoid some of these changes, but your lifestyle choices may brake or speed the process. The being body is made up of adipose tissue, lean tissue muscles and organsbones, after that water. After age 30, people attend to to lose lean tissue. Your muscles, liver, kidney, and other organs can lose some of their cells. This process of muscle loss is called atrophy. Bones may lose some of their minerals and become less closely packed a condition called osteopenia in the early stages and osteoporosis in the later stages. Tissue loss reduces the amount of water in your amount. The amount of body fat goes up steadily after age