'Blue Mind': Why being near the water makes you happy

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The bestselling book, Blue Mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do, by marine biologist Wallace J. Nichols, focuses on the proven scientific evidence that being close to bodies of water promotes mental health and happiness. As an avid traveler as well as scientist, Nichols realized at an early age that the ocean inspired a sense of peacefulness within. From playing in the waves at the New Jersey shore as a child to his later SCUBA diving explorations, he understood that enjoying the water was more than a fun pastime — it was a natural way to rest and recharge. Then I tried to convince some colleagues who were neuroscientists and psychologists to write it, and gave them my research — but they would not write it. My third choice was to write it myself — and it took me about five years.

As a result of Aysha Imtiaz 17th September Some ancestor try to make every hour of leisure perfect, while others hate attractive time off altogether. Have we ancient history how to enjoy free time? L Leisure is the prize, right? We work hard, so we want en route for play hard; we look forward en route for our time off, believing that the more leisure time we have, the better life will be. Enjoying so as to time — or savouring that coveted end goal — should come artlessly. However, research shows that both having and deciding how to spend ease time can be very stressful. A few people feel enormous pressure to maximise their downtime with the best choices: researching more, anticipating and spending add money. But, as data prove, this pressure to maximise our fun capacity get in the way of our enjoyment of leisure itself.

Daniel Bortz, Monster contributor If you're blissful and you know it, you'll accomplish a better job at work. Around are countless benefits to finding a job that makes you happy, not the least of which is not having to suffer from the Sunday night blues, the Monday morning agony, the Tuesday terrors or…well you acquire our point. Furthermore, being happy by work is critical to your accomplishment. A recent study by staffing business Robert Halfwhich evaluated the happiness levels of more than 12, working professionals, shows that happier workers also achieve better, have closer relationships with co-workers, and take more pride in their work than their less-jubilant counterparts. Figures, right? That same study offers a few interesting revelations about what makes blissful employees, well, happy—and how you be able to be one of them. Finding 1: You need to feel accomplished. According to the survey, a sense of accomplishment is the strongest driver of happiness for employees under 35 years old. Ask the hiring manager how he or she defines success after that how he or she drives the team to achieve.