49 best gifts for gym lovers and fitness fanatics this Christmas
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All weekday, Lisa Vickery follows the alike punishing routine. She gets up by 5am and runs from her abode to work, which takes an hour and 15 minutes. Then, before she arrives at her desk, she visits a local yoga centre for an intense, hour-long Bikram yoga class all the rage 40c heat. After a day's act as a TV presenter, she squeezes in another strenuous yoga session ahead of setting off on her long administer home. To most women, her application regime sounds as gruelling as a professional athlete's -and a world absent from 'normal' workout schedules. Every basic, TV presenter Lisa Vickery, 35, as of London, follows the same punishing application routine from 5am.
It sounds like an oxymoron — application has a healthy connotation, while compulsion sounds negative. But experts are as some people abuse a healthy daily life — and for one Los Angeles woman, the addiction lasted nearly 20 years. Misti, a year-old woman who declined to give her last appellation due to privacy concerns, said she became addicted to exercise after academy. It got to a point anywhere if Misti missed her morning aerobics, she would leave work to application — or if she ate a big holiday meal, she would as soon as go running — and not consume time with her family. At at the outset, the people around Misti thought she was just trying to be beneficial — but it soon became clear she had a real problem. Her family and friends tried to address up — but she thought they were the mistaken ones. David J. Linden, a neuroscientist at Johns Hopkins University medical school, told the Additional York Times in October that application addicts can also feel tolerance, cravings and withdrawal.