How Long Does It Take to Get in Shape?
One older study by researchers at the University of Wisconsin, La Crosse, which was published in The Journal of Strength and Conditioning Research, examined whether or not 6 weeks of exercise would visibly show a difference in fitness and appearance. The researchers put a group of 25 sedentary men through a 6-week exercise program — either three minute cardiovascular sessions each week, or three minute high-intensity, total-body strength training sessions. After 6 weeks, the ratings were unchanged. Get stronger? Lose weight? Lose body fat? The answer to how long it will take to get fit will vary for each one of those goals. A beginner wanting to run a 5K race will take less time to get in shape than someone training for their first marathon or triathlon. And they will need a different training program than someone getting ready for a weeklong backpacking trip.
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All the rage fact, even devoted gym-goers often battle to shed these seemingly omnipresent pockets of fat, no matter how a lot of workouts they do. Willardson, Ph. Westcott, Ph. Of course, love handles acquire over time not overnight.
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