31 Skinny Secrets from the World's Sexiest Women

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Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. Nov 8, Lumina ImagesGetty Images If you never get the results from dieting you're looking for, there's a reason: Diets don't work, says Carla Heisera registered dietitian and board-certified specialist in nutritional and metabolic medicine in Chicago. That's because restricting what you eat is only a temporary solution; whereas making healthier choices on a daily basis is a part of a lifestyle that can help you maintain your weight. View Gallery 16 Photos 1 of 16 Prioritize protein. We're not talking large cuts of meat or protein shakes. Blue ImagesGetty Images 2 of 16 Eat at the table. We're all busy, between work, school, sports, and everything else.

Account of physical or sexual abuse Erstwhile traumatic experiences Family history of consumption disorders Effects of anorexia While the causes of anorexia are uncertain, the physical effects are clear. Essentially, your body begins to consume itself. But self-starvation continues and more body adipose tissue is lost, medical complications pile ahead and your body and mind compensate the price. But while change is hard, it is possible. Admit you have a problem.