Understanding and Dealing with Hot Flashes

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Hot flashes, a common symptom of the menopausal transitionare uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. Research has shown that there can be different patterns of when women first experience hot flashes and for how long, and that African American and Hispanic women have hot flashes for more years than white and Asian women. You may decide you don't need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take.

Larissa is experiencing the menopausal transition, a normal part of aging for women. Menopause is not a disease before disorder. This time in a woman's life is often full of erstwhile transitions in addition to physical ones: Women may be caring for aging parents or relatives, supporting their children as they move into adulthood, before taking on new responsibilities at act. Some women don't have any agitate with menopausal symptoms and may constant feel relieved when they no longer need to worry about painful periods or getting pregnant. For other women, the menopausal transition can bring angry flashes , trouble sleeping , ache during sex , moodiness and bad temper, depression , or a combination of these symptoms. Some may decide en route for talk with their doctor about daily life changes or medications to treat their symptoms. Menopause is a point all the rage time 12 months after a woman's last period. The years leading ahead to that point, when women can have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.